MMA CARDIO TRAINING
Mixed martial arts cardio training is for professionals, but you do not need to be one of them to learn it. MMA cardio training can help you lose a lot of calories, so it is good for weight loss. It is also essential for self-defense and boosts your confidence. MMA cardio training includes; squats, pull ups, chin roller among other exercises. Interval training is essential in MMA cardio training, as it improves general fitness.
These intervals include:
VO2 Max Intervals: These MMA exercises enable the cardiovascular system to maximize the amount of oxygen gas to the muscles, hence strengthening the heart. It is advisable to use a heart rate monitor while performing VO2 Max Intervals to determine your maximum heart rate and take a rest of at least three to four minutes before heading for the next round.
High resistance intervals: This slows down fatigue and strengthens muscle fibers. The higher the resistance, the lower the speed; hence less risk of injury. It is best to perform these intervals twice a week or at least four days apart for MMA cardio training.
Tempo Intervals: They maximize aerobic fitness and also reduce fatigue. It is a low intensity aerobic interval and it also reduces stress and the risk of being injured. Using the right interval methods is the best way to get MMA training quality.
MMA cardio training is best suited for stamina. Punching bag workouts strengthen the muscles of the hand. Sprints boost Human Growth Hormone levels which help burn fat. During warm-ups, you start with pushups using your arms and chest. You could do ten to fifteen pushups or bench dips before moving on to the next station. Include full body weighted resistance, like squats, push outs and shoulder circles. This will help build strength during and after the training. You could repeat for around ten minutes before moving on to the next training.