Warm-up

Boxing Diet

Boxing Diet

Sanabul

As a boxer, it is very important for you to stay fit and lean. So, do you know how to do it? You need to have these four major nutritional principles – The frequency of your eating, total caloric consumption, the timing of your nutrition intake and balance of macronutrients. Through these, you will get all the energy you need for both training and performing on the stage. The frequency of your eating In order to maintain your blood sugar and energy levels high, you need to eat five to eight times a day. This will maintain the glycogen level...

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BEST WARM-UPS FOR MARTIAL ARTS

BEST WARM-UPS FOR MARTIAL ARTS

Sanabul
Warm-up exercises are effective in loosening muscles and increasing the heart rate. It is good for aerobic activities, blood flow and body temperature. We do warm-ups before and after training to prepare our bodies and minds for the task at hand. Here are some of the best warm-ups for martial arts...
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