Nerves. An often overlooked part of preparation. Athletes put themselves through hell to be ready for the pivotal moment where they compete. But anxiety before a match is a very specific threat.

Language can be weird. You're friend might compliment you on your porrada, but if they call you a porra, they're not your friend! Here's your guide to all those confusing Portuguese and Japanese words being throw around the BJJ gym.

Should you wash your BJJ belt? Believe it or not, many traditionalists still say no. But the science is settled. Washing you belt is just as important as washing your gi, and here's why.

MMA is forever stuck with the stigma of an ultra violent blood sport. But a closer look shows it may be the safest overall combat sport, and even one of the safer contact sports to play professionally. Hear us out.

Your first BJJ class can be the one that hooks you early, or the one that runs you off forever. Part of this is the school and your instructors. But there's some simple things you can do to make your first class go as smooth as possible. Here's our pro tips.

It's our 2019 boxing glove buyer's guide, featuring everything you need to know to choose the right gloves for you. Sizing, style, padding, we tackle everything and give recommendations, from the first timer to the professional.

Jiu Jitsu Epidemic:  Underwear Flashing Don’t be ashamed if you don’t know how to put on your Brazilian Jiu Jitsu...

Uh oh.  Either you or whoever else washed your gi (if you’re an adult hopefully your mom wasnt the one...

Please introduce SANABUL brand. (About the company and its capability)SANABUL is about excellence. We are a multidisciplinary team comprised of...