Nerves. An often overlooked part of preparation. Athletes put themselves through hell to be ready for the pivotal moment where they compete. But anxiety before a match is a very specific threat.Read more
Language can be weird. You're friend might compliment you on your porrada, but if they call you a porra, they're not your friend! Here's your guide to all those confusing Portuguese and Japanese words being throw around the BJJ gym.Read more
MMA is forever stuck with the stigma of an ultra violent blood sport. But a closer look shows it may be the safest overall combat sport, and even one of the safer contact sports to play professionally. Hear us out.Read more
Your first BJJ class can be the one that hooks you early, or the one that runs you off forever. Part of this is the school and your instructors. But there's some simple things you can do to make your first class go as smooth as possible. Here's our pro tips.Read more
Uh oh. Either you or whoever else washed your gi (if you’re an adult hopefully your mom wasnt the one...