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What Should The Minimum Grappling Requirements Be For A Fighter?

What Should The Minimum Grappling Requirements Be For A Fighter?

We were interested in finding out what the path to success in fighting would look like for athletes of various...

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5 Must-Know Grappling Techniques For A Fighter With Strong Striking Skills

5 Must-Know Grappling Techniques For A Fighter With Strong Striking Skills

We asked John Danaher, who holds a 4th-degree black belt in Brazilian jiu-jitsu, what the minimum grappling requirements should be...

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Who Will Win UFC 249? Michael Bisping talks predictions, crowdless fights and the future of MMA

Who Will Win UFC 249? Michael Bisping talks predictions, crowdless fights and the future of MMA

Interview With Mike Bisping Slightly Edited To Fit This Format Predictions Question: Tony Ferguson and Justin Gaethje are set to...

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Take Care of Your Boxing Gear With These 4 Easy Steps

Take Care of Your Boxing Gear With These 4 Easy Steps

Good gloves should go on the journey with you. We want your Sanabul gloves to be in your bags for as long as possible before you’re ready to move up. Take care of them, and they’ll take care of you. 
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How To Calm Your Nerves Before a Competition, According to Pro Athletes

How To Calm Your Nerves Before a Competition, According to Pro Athletes

Nerves. An often overlooked part of preparation. Athletes put themselves through hell to be ready for the pivotal moment where they compete. But anxiety before a match is a very specific threat.
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Here's What All The Common Portuguese and Japanese Words in BJJ Mean

Here's What All The Common Portuguese and Japanese Words in BJJ Mean

Language can be weird. You're friend might compliment you on your porrada, but if they call you a porra, they're not your friend! Here's your guide to all those confusing Portuguese and Japanese words being throw around the BJJ gym.
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Yes, You Absolutely Need to Wash Your BJJ Belt

Yes, You Absolutely Need to Wash Your BJJ Belt

Should you wash your BJJ belt? Believe it or not, many traditionalists still say no. But the science is settled. Washing you belt is just as important as washing your gi, and here's why.
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Why MMA Isn't As Violent As You Think (most of the time)

Why MMA Isn't As Violent As You Think (most of the time)

MMA is forever stuck with the stigma of an ultra violent blood sport. But a closer look shows it may be the safest overall combat sport, and even one of the safer contact sports to play professionally. Hear us out.
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Pro Tips on How to Survive Your First BJJ Class Without Embarrassing Yourself

Pro Tips on How to Survive Your First BJJ Class Without Embarrassing Yourself

Your first BJJ class can be the one that hooks you early, or the one that runs you off forever. Part of this is the school and your instructors. But there's some simple things you can do to make your first class go as smooth as possible. Here's our pro tips.
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Quick Buying Guide For Gloves

Quick Buying Guide For Gloves

It's our 2019 boxing glove buyer's guide, featuring everything you need to know to choose the right gloves for you. Sizing, style, padding, we tackle everything and give recommendations, from the first timer to the professional.
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