How to Wrap Your Hands Like a Pro (And Why It Matters)

How to Wrap Your Hands Like a Pro (And Why It Matters)

Whether you're boxing, kickboxing, or training in MMA, wrapping your hands properly is essential to protect your knuckles, wrists, and fingers. Even the toughest fighters rely on hand wraps to prevent injuries. In this guide, we’ll walk you through the step-by-step process of wrapping your hands like a pro and explain why it’s so important.

Why Hand Wrapping Matters

1. Prevents Injury – Hand wraps add stability to your wrist and knuckles, reducing the risk of fractures, sprains, and cuts.
2. Absorbs Impact – They act as a cushion, absorbing the shock from punches and distributing the force evenly.
3. Maintains Wrist Alignment – Proper wrapping keeps your wrist aligned, preventing hyperextension or bending on impact.
4. Extends Glove Lifespan – Wraps absorb sweat, keeping gloves fresher and odor-free for longer.

What You Need

• A pair of Sanabul Handwraps – available in 180-inch and 120-inch sizes for different levels of support and hand sizes.
• Optional: Tape or gauze (for extra support in competition settings)

Step-by-Step Guide to Wrapping Your Hands

Step 1: Start with the Loop

Place your thumb through the loop at the end of the wrap. Make sure the fabric lays flat against your wrist to prevent bunching.

Step 2: Secure the Wrist

Wrap around your wrist 3-4 times to provide support. Keep it snug but not too tight—you want stability, not circulation issues.

Step 3: Wrap the Hand

Bring the wrap across your palm and loop it around the base of your thumb. Then, wrap around your knuckles 3 times.

Step 4: Individual Fingers

For added protection, weave the wrap between each finger:

• Go between the pinky and ring finger, then around the back of your hand.
• Repeat for the ring and middle finger, then the middle and index finger.

Step 5: Reinforce the Thumb

Wrap around the thumb and secure it by bringing the wrap back around your wrist.

Step 6: Final Wraps & Secure

Wrap around the knuckles one last time, then bring the remaining fabric around your wrist. Secure with the Velcro strap.

Common Mistakes to Avoid

❌ Too Tight or Too Loose – A tight wrap can cut off circulation, while a loose wrap won’t provide support.

❌ Skipping the Wrist Support – This leads to wrist injuries, especially in heavy bag training.

❌ Not Wrapping Fingers Properly – Leaving out finger wraps can expose your knuckles to direct impact.

Train Like a Pro with Sanabul Handwraps

Now that you know how to wrap your hands like a pro, make sure you’re training with the best gear!

Why Choose Sanabul Handwraps?

✅ Available in 180-inch & 120-inch sizes – Choose longer wraps for maximum support or shorter wraps for a more compact fit.

✅ Breathable & Durable Fabric – Designed to last through intense training sessions.

✅ Hook-and-Loop Closure – Ensures a secure fit every time.

Prefer a Faster Alternative?

If you don’t want to go through the full wrapping process, check out Sanabul Essential Gel Quick Hand Wraps. These easy-to-use slip-on wraps provide gel-infused knuckle protection and a secure wrist strap, offering great support without the extra steps. Perfect for quick training sessions or beginners!

Check out Sanabul high-quality striking hand wraps and boxing gloves for ultimate protection and performance.

Ready to hit the bag? Wrap up and train hard! 🥊