How to pick the right size for boxing gloves - By Tim Welch – Sanabul Skip to content
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how to pick THE RIGHT SIZE FOR BOXING GLOVES

#1 OPTIMAL GLOVES FOR MEN 12 OZ FOR BAG WORK AND MITTS 

The 12-ounce gloves are the ideal choice for men focused on bag and mitt work. They’re designed to provide a snug fit with wraps while maintaining a lightweight feel for enhanced speed and performance.

- Perfect for high-intensity training sessions.

A black boxing glove with orange accents and 'Sanabul' logo.
Man with tattoos talking in a room with ceiling lights.

#2 VERSATILE GLOVES FOR MEN 14 OZ

Need gloves that do it all? The 14-ounce gloves offer versatility and extra protection, making them perfect for bag work, mitts, and even light sparring. Their added weight helps improve endurance, keeping your shoulders and arms strong.

Built for durability and versatility.

#3 THE SPARRING ESSENTIAL 16 OZ GLOVES

For sparring, 16-ounce gloves are the ultimate choice. They offer superior padding to protect both you and your partner while providing the perfect balance of weight for a challenging workout. These gloves are also suitable for bag work and mitts, offering comprehensive hand protection.

The go-to glove for sparring and heavyweight training.

Black and blue boxing glove against a blue background.
Man holding boxing gloves in a gym setting.

#4 LIGHTWEIGHT GLOVES FOR WOMEN 10 OZ

For women under 150 pounds, 10-ounce gloves are an excellent choice. Lightweight and comfortable, they’re perfect for cardio kickboxing, bag work, and mitts, providing just the right level of protection.

Designed for fitness and striking confidence.

#5 VERSATILITY FOR WOMEN 12 OZ GLOVES

For women over 150 pounds, 12-ounce gloves provide the perfect balance of protection and versatility. These gloves are great for light sparring, bag work, and mitts, offering additional padding for safety and comfort.

The ideal all-around glove for women.

Black and pink boxing glove with 'Sanabul' logo on a pink background.
Man in gloves punches a heavy bag in a gym.

#6 COMPETITION-READY GLOVES 8 OZ

Primarily used in professional fights, 8-ounce gloves are suited for smaller women or even kids. While they lack the heavy padding needed for sparring, they’re ideal for mitts, bag work, and cardio kickboxing.

Lightweight, sleek, and competition-ready.

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Best boxing gloves I’ve ever worn. 12/10. They are extremely comfortable, look dope, and are made with quality materials. Plus they fit great!
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Holloway 1 Limited Edition Boxing Gloves

Limited edition boxing gloves, designed by UFC star Max 'Blessed ' Holloway

Professional grade fit

Engineered Leather
Utra-soft inner hand lining
Sneaker-inspired Design

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