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WOFH

Stay home and stay fit with our Workout From Home Video Series (WoFH). With gyms closed, it’s important to remain as active as possible. Not only for your physical health but for your mental health as well. These highly-efficient bodyweight workouts do not require equipment and can be performed in the comfort of your own home. Sign up below and subscribe to our YouTube channel to get the latest workout.


6 BEGINNER BODY WEIGHT (4 CIRCUITS) PERFECT FOR YOUR NEW "WORKOUT FROM HOME" ROUTINE.

20 BODYWEIGHT SQUATS
10 PUSH-UPS
10 WALKING LUNGES (EACH LEG)
10 DUMBBELL ROWS (USE A MILK JUG)
15 SECOND PLANK
30 JUMPING JACKS