Boxing Basics: How to throw a Jab by Tony Jeffries

In this instructional video, Tony Jeffries, a former professional boxer and Olympic medalist, shows you how to throw a fast and effective jab in boxing. He provides step-by-step instructions on positioning your body and feet, extending your arm, and delivering the punch. He also offers valuable tips and drills to help you master this crucial punch. Whether you are a beginner or an experienced boxer, this video will help you improve your punching speed and accuracy. Watch and learn from one of the best with Tony Jeffries

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