Techniques

Boxing Basics: How to throw the perfect 1-2 combination by Tony Jeffries

In this instructional video, Tony Jeffries, a former professional boxer and Olympic medalist, shows you how to throw a devastating 1-2 combination. He provides step-by-step instructions on setting...

Boxing Basics: How to throw a Jab by Tony Jeffries

In this instructional video, Tony Jeffries, a former professional boxer and Olympic medalist, shows you how to throw a fast and effective jab in boxing. He provides step-by-step...

Boxing Basics: How to stand Orthodox or Southpaw by Tony Jeffries

In this instructional video, Tony Jeffries, a former professional boxer and Olympic medalist, teaches you the correct way to stand in the boxing ring. He covers the differences...

Boxing Basics: How to move while boxing with Tony Jeffries

In this instructional video, Tony Jeffries, a former professional boxer and Olympic medalist, teaches you how to move your feet effectively in the boxing ring. He provides step-by-step...

Boxing Basics: How to throw a hook punch by Tony Jeffries

In this instructional video, Tony Jeffries, a former professional boxer and Olympic medalist, teaches you how to throw a devastating hook punch. He provides step-by-step instructions on setting...

BJJ Training: Four Basic Guard Sweeps

  As the title says, these are sweeps from guard; all of the following explanations assume that you have your opponent in your guard.   #1 Sit-Up Sweep...

BJJ Training: How to do a Triangle Choke

  1) Once you have your opponent in your (closed) guard, grab both of your opponent’s wrists with the hand closest to each.   Your left hand will control...

Here's What All The Common Portuguese and Japanese Words in BJJ Mean

Language can be weird. You're friend might compliment you on your porrada, but if they call you a porra, they're not your friend! Here's your guide to all...